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Hip Expressions Basic Bellydance Drills
Hip Expressions produces the first in their series of Belly
Dance technique DVDs.   Accompanying her on the doumbek
is Karen Sun Ray, and together this dyanamic duo will give
you the foundation you need for your belly dance moves!  
Featuring basic technique drills, this DVD Includes:
  • Warm-up
  • Arm Drills
  • Upper Body
  • Shimmy Drills
  • Omi Drills
  • Hip Slides & Twists
DVD also includes a performance by Johanna, and yes,
there are Bloopers Too! Run Time: 60 minutes

HIP-Drills-1                $20.00
  • Undulations
  • Walking Drills
  • 3 Step Turn Combo
  • Cool-Down Stretch
  • Sample routine
If you liked the music on
the DVD, you can buy it
on CD!
A Muse in a Maze
at CD BABY.com
Preview a clip from Basic Bellydance Drills
Florida Tribal Dance presents Florida Tribal
Basic: Practice & Drills with Lacey
Florida Tribal Dance proudly presents their first instructional style.
  • Posture & Arm
  • Floreos
  • Chest Lifts/Drops
  • 3/4 Shimmy
  • Omi Drills
  • Mayas
  • Orbits
  • Turkish shimmy
  • Ghawazee
  • Undulations
  • Walking Drills
  • 3 Step Turn Combo
  • Cool-Down Stretch
DVD includes drills, dance segment with all the movements put
together in a performance by Lacey, and a Bloopers section!
Run Time: 75 minutes/Widescreen/NTSC

FTD-Drills-1                $15.00